Effortlessly fit and full of vitality

Course data

Method Ismakogie

I have developed my program “Effortlessly Fit and Full of Vitality” especially for you, based on the amazing posture and movement method of Ismakogie. Your posture is the foundation. You use your thinking and feeling to discover how best to interact with your body. It is for sure a different way of moving than you have probably been used to until now.

This unique program will enable you to:

  • Move effortlessly without exertion

  • Keep your neck and shoulders relaxed

  • Regain control over your bladder and pelvic floor

  • Avoid incontinence

  • Develop a strong back

  • Remove pain and tension

  • Boost your energy

  • Remain physically and mentally fit

  • Enjoy easier hiking and biking

  • Effortlessly get the best results for you

  • Radiate vitality and good health

  • Achieve effortlessly your maximum level of well-being

The benefits of this online training in a nutshell:

  • No need to leave your home.

  • Small select group.

  • Lots of interaction in this training via Zoom!

  • Lesson recording available on ‘YouTube’.

  • Easy to repeat as often as you want.

  • 10 x faster result than in a weekly ‘real life’ lesson.


Angelika van der Schilden

Sprielderweg 19, 3881 PA Putten
mobile: +31653691258

Want to know if Ismakogy can help you?