Effortlessly fit and full of vitality
Achieve your maximum well-being with minimal effort!
For women of 45+ struggling with physical complaints such as neck, shoulder, back and pelvic floor issues who wish to become and remain fit and full of vitality in order to feel good, have more energy and radiate wellbeing!
Do you also struggle with bodily stress and discomfort?
- For example, a stiff neck, shoulder, and back problems?
- Do you perhaps suffer from pelvic floor and bladder issues?
- Does this make you feel restricted in your freedom of movement?
- Are you often tired, sluggish, low on energy?
You can choose to let the discomfort and pain run its course. However, experience shows that over time, these only get progressively worse.
But there is good news, you can do something about it yourself! It can be done effortlessly and simply, without costing hardly any time or energy!
Feel good…
When you feel good and your body is free of discomfort, you can take on the whole world:
- You are full of energy
- You are relaxed
- You have fun and feel satisfaction in all you do
- You can achieve your goals much more easily
- You make your dreams come true
- You enjoy your body and your life
Effortlessly fit and full of vitality
I have developed my program “Effortlessly Fit and Full of Vitality” especially for you, based on the amazing posture and movement method of Ismakogie. Your posture is the foundation. You use your thinking and feeling to discover how best to interact with your body. It is for sure a different way of moving than you have probably been used to until now.
This unique program will enable you to:
- Move effortlessly without straining
- Enjoy a relaxed neck and shoulders
- Have control over your bladder and pelvic floor
- Avoid incontinence
- Develop a strong back
- Get rid of pain and stress
- Gain a lot more energy
- Remain physically and mentally fit
- Fully enjoy walking and cycling
- Easily achieve your best results
- Enjoy radiating vitality
- Effortlessly achieve your maximum level of wellbeing
Did you know that over 50% of women in the Netherlands dislike sport schools and fitness? Do you recognise this?
If yes, then my “Effortlessly fit and full of vitality” online training is definitely something for you. You might be sceptical to whether this really works
- You have already tried so many different things
- Nothing worked
- You are discouraged
- You have already invested a lot of time and energy in it
- You didn’t see or feel any results
- You felt no different
- You gave up
- You find it very frustrating
But one thing is for sure!
When you feel good and your body is free of discomfort, you can take on the whole world:
- You are full of energy
- You are relaxed
- You have fun and feel satisfaction in all you do
- You can achieve your goals much more easily
- You make your dreams come true
- You enjoy your body and your life
After a very long quest through all sorts of different therapies, Agnes and Insa discovered “Effortlessly fit and full of vitality” and took a course.
Insa works in an office. Lots of sitting and poor posture causes strain, and she often feels tension and pain in her neck and shoulders.
Her friend Agnes works in healthcare. Amongst other things, she helps people get out of bed or out of a chair. This involves heavy lifting, resulting in stress and pain in her back.
Now, they both pay more attention to their posture. They also do unnoticeable exercises during their daily activities, even while working in the office and in healthcare.
Insa and Agnes are delighted to be able to do something about it themselves.
They know how to avoid straining their bodies and experience less pain and discomfort. They feel much better at work and enjoy their bodies and their lives more.
Move consciously with Ismakogie, enjoy more freedom and independence
What you will get
During the online training “Effortlessly Fit and Full of Vitality”, you learn how you yourself can reduce or remove tension and pain in amongst other places, your neck, shoulders and back.
You regain control over your pelvic floor and bladder.
You discover, experience, and feel how you can help yourself in an effortless way.
‘Effortlessly Fit and Full of Vitality’ will enable you to feel at ease in your body again. You will feel more relaxed, gain energy and enjoy more freedom and independence.
You will radiate presence and vitality and will receive more appreciation from your surroundings. You enjoy your body and your life to the full.
‘Change your posture, move consciously and effortlessly change your life’!
It is easier than you think.
‘My work as a sports masseur led to pain between the shoulder blades. Since I can apply Ismakogie in almost every situation, the balance in my body is now better preserved. I usually get rid of my complaints with a few exercises. Really great!’
– Ellen Schut –
How does it work?
- 1 online live session a week, for 8 weeks via Zoom
- Personal guidance through the exercises
- You discover what suits you best
- Lots of interactivity/ questions and remarks
- You receive a recording of every lesson
- You can repeat the instructions and exercises as often as you like
- You achieve results 10 x faster than in a weekly offline class
- The exercises require no strenuous effort.
- No devices are needed
- No special clothing is required
- You do not have to leave your home
- You save costs on transportation and travel time
- By experiencing this, you discover what you really need
- You will receive my book ‘MOVE EASY – FEEL GOOD IN 10 STEPS’ entirely free of charge
- Includes the free Toolkit: ‘Exercises for daily use’.
- Minimal effort brings you
- Maximum well-being
The investment for this invaluable 8-week online training is € 155,50.
Do you also want to become and remain effortlessly fit and full of vitality?
Would you like to be notified of new courses? Then register below.
You may still have questions
I suffer from fibromyalgia; can I still do these exercises?
Yes, these gentle movements and exercises are perfectly suited for people suffering from fibromyalgia.
I have so little time to move regularly, does this make sense at all?
Yes, you can train your body and improve your fitness everywhere you need to wait, stand, or sit, without it even being noticed.
I would love to be able to take longer walks but often suffer from my back and my feet.
This course will teach you to walk with more ease.
When do I need to do the exercises, and how often?
You can do them whenever makes sense for you. There are no set times or places. They are very easy to integrate into your daily activities.
I find it so hard to climb stairs, can I make it easier?
For sure you can. During the ‘Effortlessly Fit and Full of Vitality’ training, you will experience and learn how to climb stairs with ease and a lot less effort.
