‘MOVE EASY – FEEL GOOD IN 10 STEPS’
Ismakogie – the gentle way for women 55+
Maximum Well-Being with Minimum Effort!
“This book is highly recommended for anyone wanting to improve their fitness level, but who is lacking the energy to go to a gym.”
– Anna Blokhuis GZ-psychologist –
• Use the exercises daily without anyone noticing
• Easy to do while you work
• Fewer physical problems and discomforts
• Improve your fitness effortlessly
• More relaxation, more energy
• Enjoy your body and your life!
“This book is highly recommended for
women who have to work a lot online
and still want to stay fit.”
– Jeanet Bathoorn, Freedom Entrepreneur® –
